Are you looking for a healthy way of starting your day? This refreshing fruit frappe is high in fiber and low in fat. It also makes a great breakfast drink. It’s so delicious you could make two batches and have it as a breakfast drink or at a BBQ.
Blend 1 1/2 cups (225g), two large chopped bananas, 1 1/2 cups (375ml), chilled blackcurrant juice, and 1 cup of ice cubes in a blender. Serve in glasses by topping with mint sprigs.
Preheat oven to 180C/160C fan. A muffin pan with 12 holes that holds 1/2 cup batter should be lined with paper cases. Combine 2 cups (300g) self-raising flour and 1 cup (120g) grated light cheddar cheese in a large bowl. Add two small, coarsely grated zucchini to the bowl. Season. Mix 3/4 cup (180ml) buttermilk and two eggs in a separate bowl. Add 1/4 cup (60ml) of vegetable oil. Combine the dry ingredients and the wet ingredients until they are well combined. Stay undermixed. Bake for 15 to 20 minutes or until a skewer inserted into the middle of a muffin comes clean. Cool in the pan for five minutes before transferring it to a wire rack. Serve warm or cold.
