The food you eat can make a big difference in how you feel the next day.
Picking the right foods to eat before drinking alcohol can help you control your appetite, balance your electrolytes and reduce some of the adverse effects associated with it.
Selecting other foods may cause bloating, dehydration, and heartburn.
The egg is a highly nutritious food and filling. It contains 6 grams of protein (g) per egg.
Before drinking alcohol, you can delay the absorption of alcohol by eating foods rich in protein, such as eggs ( 1Trusted Source and 2Trusted Source).
Protein is also the most filling macronutrient. This can help you feel fuller longer and reduce the risk of binge eating due to alcohol later in the evening ( Source).
A filling meal may help to reduce cravings after a night out drinking. (5Trusted Source).
You can enjoy eggs in many different ways. You can prepare them scrambled or hard-boiled. Or, you can mix them with vegetables to make a fiber-rich omelet.
Oats are a great source of fiber as well as protein. Both of these nutrients help to support feelings of fullness and reduce the effects of alcohol.
A 1/2-cup serving (40 g) of uncooked oatmeal contains nearly 5 g protein, 4 g fiber, and decent amounts of iron, magnesium, and selenium ( 7TrustedSource).
It has also been shown in animal studies to protect against alcohol-induced liver damage It has been shown in animal studies that it can protect the liver from alcohol-induced damage.
Oats are also great in smoothies, granola bars, and baked goods. You can blend them and use them as a base to make pizza crusts, veggie patty, or flatbreads. These are excellent pre-drinking snack options.
Bananas contain 4 grams of fiber in each large fruit. They are a great portable snack before drinking alcohol to slow absorption.
They’re also high in potassium which can help prevent electrolyte balances associated with alcohol consumption (11Trusted Source and 12Trusted Source).
Bananas are also hydrating because they contain nearly 75% water ( 11Trusted Source).
Bananas make a great snack, but they can be enhanced with peanut butter, added to fruit salads, yogurt, oatmeal, or smoothies for an extra-powerful treat.
Salmon is a good source of omega-3 fatty acid, an essential fatty acid associated with various benefits. (12TrustedSource and 13TrustedSource).
Animal research suggests that omega-3 fats could reduce the harmful effects alcohol can have, such as inflammation of the brain from binge drinking. ( 14Trusted Source).
Salmon also contains a lot of protein. It provides 22g per 3-ounce (oz) or 85g cooked serving. This may slow down the absorption of alcohol ( 15TrustedSource).
Roasting salmon is one of the easiest ways to prepare it. Put the salmon skin in a baking pan and season it with your favorite spices, salt, and pepper.
Bake at 400degF for 10-15 minutes. Pair with vegetables of your choice and enjoy a healthy dinner.